What is a Health Coach?
"A Health Coach is a supportive mentor and
wellness authority who works with patients
to help them feel their best through food and
lifestyle changes. Instead of prescribing
one diet or way of exercising, Health Coaches
tailor individualized wellness programs to meet their clients' needs.
What makes a Health Coach unique?
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Whether your goal is to lose weight, increase energy or just get healthy, health coaches take the time to listen to your concerns, help you discover where and why you are struggling, and help you navigate the world of contradictory nutritional advice to figure out exactly what works for your body.
Everyone is unique and different. That’s why no one diet works for everyone, or only works for a small amount of time. Health coaches don’t promote one specific type of diet, or one specific way of eating. They help you experiment with finding what will work for you specifically, and how to change up your diet and lifestyle as you continue to grow and make strides forward." *