Sometimes you need extra support and motivation to make long-term lifestyle changes and to reach your health goals, and that’s where a health coach comes in. As part of your team of primary care providers at Mango Medical in Kamuela, Hawaii, a health coach provides mentoring, nutritional support, and can even help you manage stress. They help you make small changes to adopt a healthier lifestyle physically, emotionally, and spiritually, as your needs require. Health coaches, like every other member of the Mango Medical team, take a personalized approach to your well-being. Call to schedule an appointment or book online.
A health coach is a mentor, wellness authority, and educator who motivates you to live your healthiest life and make positive choices. Health coaches are highly skilled and educated in the fields of nutrition, wellness, and mentoring. They know that there’s no one-size-fits-all approach to health, so they focus on your individual needs for the best outcome.
At Mango Medical, your health coach takes a comprehensive, holistic approach to help you achieve all your wellness goals. Your provider takes into consideration every aspect of your life that affects your physical and mental health, including:
They speak to you about your goals and then develop a plan to help you accomplish them while mentoring you and providing support every step of the way. Whether your goal is to lose weight, increase your energy, manage a chronic illness, or develop a healthier lifestyle, your health coach listens to your concerns and helps identify challenges or struggles.
For example, your health coach can help you discover which nutritional and exercise plan works best for your body.
Rather than promoting one type of diet or one way of eating, your health coach helps you experiment with different solutions so you can find the ones that work best for your needs — ones you can implement long term.
Health coaches don’t expect you to achieve total health overnight, so they work with you to make small, sustainable changes that help you reach your long-term goals.
How often you meet with your health coach depends on your personal goals and schedule. Many people choose to meet with their health coach twice a month for three months, six months, or however long they need their support.
At Mango Medical, your health care team recommends how often you should meet with your health coach to achieve both immediate and long-term goals, as part of your complete treatment plan.
If you’d like to learn more about how a health coach can help you with weight loss, better nutrition, stress management, or a variety of other concerns, call Mango Medical to schedule a consultation or book online today.